#StepWithGGC
WALK YOUR WORLD
#StepWithGGC
Graves Gilbert Clinic Health Walk
At Graves Gilbert Clinic, we believe wellness is a journey, not just a one-day event. While we’ve stepped away from the traditional Health Walk, our commitment to health is stronger than ever. The Health Walk Mindset encourages daily movement, mindful choices, and small steps that lead to lifelong well-being—physically, mentally, and emotionally. Whether you’re walking your favorite trail, taking a break to breathe, or simply choosing to move more, every step matters. Ready to take your next step? Meet the providers dedicated to supporting your total wellness, year-round.
Walking works for your health!
Physical Health: Walking 30 minutes a day can reduce the risk of heart disease by 35% and Type 2 diabetes by 40%. Source: WHO
Mental Health: Walking in green spaces has been linked to lower stress levels and improved cognitive function.
Longevity: A study from Harvard found that walking at least 4,400 steps/day significantly reduces mortality risk compared to walking only 2,700 steps/day.
Environment: Replacing a short car trip with walking just once a day can reduce individual CO2 emissions by up to 1,000 pounds per year.
Health Walk Photo Gallery
